Hi, I'm Lisa Knudson, LCSW

And I provide Psychotherapy for Adults and Teens (16 and Up) In Person in Asheville, NC and Online in Texas and North Carolina

I help Adults and Teens who are feeling anxious about the challenges of day to day life. Through empathetic listening, I provide a space where you can be yourself without judgement.

Together, we’ll explore how to get to a place where your ups and downs in life feel more manageable instead of overwhelming. We will work to find a way for you to live life more free, open, and accepting of yourself.

 

If You Feel Confused or Scared, I Hear You, And You Are Not Alone

I will work with you to untangle the areas that have caused you stress or have paralyzed you. I will help you to observe and understand how your behaviors served you throughout the years and focus on where you would like to make changes. You will come to terms with your past and gain awareness of your patterns. I will help you appreciate the uniqueness within you and guide and support you on your journey.

Perhaps you are feeling overwhelmed right now with all that’s going on. You may be feeling:

● Haunted by the Past and Feeling Shame for Mistakes Made
● Sad and Lonely After A Relationship Ended
● Anxious About a Life Transition
● Overwhelmed By Expectations To Be Someone You’re Not

If this is affecting your ability to live your life, then it may be time to see a Psychotherapist.

 

It’s Possible To Start Feeling More Connected to Your Life Purpose

As your therapist, I will be there for you through this challenging time. As early as I could remember, I had a nagging feeling that I didn’t belong in this world due to my sensitivity. I was overly cautious and somewhat suspicious of others and their intentions. I felt lonely and isolated because I didn’t trust that people would accept me for who I was. I felt confused as to how to deal with these emotions on my own. I saw a therapist in my early 20’s who helped me begin to see my value and understand my strengths. She showed me how I survived the pain of my childhood; the losses, the disappointments. My therapist became my anchor and engaged me in a way that nobody ever could. She saw all the parts of me; the lost child, the insecure teen, the wallflower and the survivor. As we worked together to unravel my life story, I gradually developed more confidence in myself and liked who I had become. My relationship with my therapist helped me to understand at a deeper level my sense of self and my purpose in life. That is what I want others to feel and why I became a therapist.

 

There Are Many Benefits To Psychotherapy

Psychotherapy can successfully help you with:

● Feeling understood as a unique person
● Improving your personal relationships
● Getting relief from painful emotional symptoms
● Gaining greater control over your life
● Changing lifelong ways of coping that no longer work for you
● Stopping self-destructive behavior patterns

These are some of the ways Psychotherapy can help.

 

A Little About My Professional Background

I received a Bachelor’s degree in Family Social Services at Northern Illinois University in 1987. I also received my Masters in Social Work from the University of Illinois at Chicago in 1991. I am a Licensed Clinical Social Worker in both the state of North Carolina and Texas. I have almost 3 decades of professional clinical experience working with all ages and demographics. I’ve worked at numerous mental health agencies in the course of my career and have enjoyed being in private practice since 2013. I’m currently seeing clients at my office in Asheville, NC as well as working with clients online in Texas and North Carolina.

 

Let’s Get You To A Place You Want To Be

Psychotherapy can help Adults and Teens feel Balanced. Let’s discover how I can help. Reach out to get your free 15-minute phone consultation. During our call, we can talk about how I can assist you and answer any questions you may have. To get your free 15-minute phone consultation, email Lisaknudson65@gmail.com. I’m here for you.

As seen in…

Lisa Knudson Psychotherapy | 30 Cumberland Avenue, Suite 104, Asheville, NC 28801

lisaknudson65@gmail.com | 512.507.4005

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