Individual Therapy in Asheville, NC

Online Counseling in Texas and North Carolina & Office Availability in Asheville, North Carolina

Helping Adults and Teens develop a sense of purpose in their lives.

If you are struggling with feeling lost in life with no direction or purpose, I understand how difficult that can be. You might feel confused and uncertain of your next steps. Or you might be overwhelmed that you don’t know which direction to take. Sometimes, you feel so hopeless that you would prefer to hide under the covers than get up and face the day. Nobody seems to understand. Your closest friends and family members try offering advice but it doesn’t help. You might feel embarrassed to open up to them about what you’re really going through for fear of being judged. It takes time to feel comfortable talking freely about what’s bothering you. Getting help from a therapist is a great first step to making that happen.

Here Are Some Specific Challenges That I Can Help You With

As an Adult or Teen who is experiencing a life with no direction or purpose, you may be feeling:

● Confused
● Lonely
● Depressed
● Anxious
● Isolated

Even if you are feeling overwhelmed with feelings like these, Individual Therapy can help.

As Your Psychotherapist, I Can Help You Develop a Sense of Purpose in Your Life.

I’m Lisa Knudson and I’m a Psychotherapist who is uniquely qualified to help you develop a sense of purpose in your life. After completing my graduate degree, I began my counseling career working in the South side of Chicago where I provided foster care support to families and play therapy to foster children from abusive and neglectful homes. It was the beginning of my understanding of trauma, attachment and loss. I have worked from an attachment model ever since. As a young therapist, I enjoyed engaging in play therapy with children who were removed from their primary caregivers. Later in my career, I worked primarily with adults, helping parents address their own trauma histories, addictive patterns and self-destructive behavior. I enjoy working with my clients from a psycho-dynamic perspective where the container of the therapeutic relationship becomes a safe haven for change to begin. Therapy is a process where you develop the internal resources to face life’s challenges with greater freedom and flexibility. As your therapist, it is my role to completely focus on getting to know you and to provide you with a relationship experience where you feel seen and heard. It is a powerful thing to be able to put words to your experiences. The very nature of talking helps you begin to make sense of your role in your relationships and regain some control over aspects of your life where you may be feeling powerless.

Individual Therapy Can Improve Your Life

Individual Therapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you towards making lasting, positive changes. When you know who you are, you can achieve more in life.

Individual Therapy can help you:

● Develop insight into the patterns from your past
● Start feeling confident and secure in yourself
● Discover what you were meant to do in this next life chapter

It’s not easy managing your tough situation but the good news is that it’s possible to feel better. I have the experience to help you.

Take The Next Step, Reach Out For Your Free Consultation

If you are feeling lost with no direction and want to develop a sense of purpose in your life, reach out to me for your free 15-minute consultation at 512-507-4005 or by emailing me at today. I’m here for you.

Lisa Knudson Psychotherapy | 70 Woodfin Place, Suite 105B, Asheville, NC 28801 | 512.507.4005

About | Contact | Forms