Psychotherapy for Adults and Adolescents in Asheville, NC
When Life Gets Hard…
You feel anxious and are just trying to get through your day without struggling.
Your relationships are suffering and you have lost interest in the things that you used to enjoy.
You resist making any changes out of fear of making a mistake or making things worse.
You are tired of waking up feeling like your life has no meaning.
The good news is you don’t have to go through these painful experiences alone.
How can therapy help?
A safe place to land…
Imagine yourself visiting someone each week who becomes a container for your thoughts and feelings, no matter how big or small. A confidential space just for you where you will feel seen and heard.
The core of psychodynamic therapy is to explore those aspects of self that are not fully known.
You will learn about yourself in the context of a safe and authentic therapeutic relationship and get clarity on your life’s purpose as you work on the challenges that bring you into therapy.
You will be encouraged to speak openly about whatever is on your mind.
Together, we will examine how you view yourself in your relationship to others.
You will discover what interferes with finding enjoyment and meaning in your life.
This is the only life you have. Why not make it a fulfilling one?
I’m Lisa Knudson and I’ve been doing this for over 27 years. My own personal journey and professional experience has helped me to know what works and what doesn’t work when it comes to making successful and lasting changes in your life. Learn more about me here.
Ready to Face Life’s Challenges Head On?
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
― Gautama Buddha
Evening & Weekend Appointments Available
Individual Counseling for Adults and Teens in Asheville, North Carolina