CODEPENDENCY RESOURCES

5 STEPS TO HEAL FROM AN ADDICTIVE RELATIONSHIP

Article published in Psych Central

LOVE ADDICTION

Love Addiction is a real affliction. This Huffington Post article breaks it down very clearly.

MELODY BEATTIE

Melody Beattie is the birth mother of Codependency. Her website is filled with a wealth of information to include daily meditations.

BETH BURGESS

An interesting article written by Beth Burgess that looks at addiction from a compassionate perspective via Russell Brand’s article in The Guardian. Worth a read.

SAFE RELATIONSHIPS MAGAZINE

A website to help women and men who struggle with unhealthy and toxic relationships. The negative effects that a relationship of this magnitude has on one’s health is debilitating. Sandra L. Brown, M.A., is CEO of The Institute for Relational Harm Reduction & Public Pathology Education and is a leading expert in the trauma field. Her column is filled with tips to decrease your stress levels and focus on self-care. Highly recommended. It’s free to sign up for her Safe Relationships newsletter here.

PIA MELLODY

Pia Mellody is another leading expert in the field of addiction and codependency. In an article on her website, she talks about honesty and accountability in relationships which is essential in working with couples.

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CODEPENDENCY RESOURCES

One of the leading experts on Codependency is Darlene Lancer, JD, MFT

She graciously gave me permission to include some links to her website and resources below.

Author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You

www.whatiscodependency.com

She highlights in this article the stages of codependency.

https://www.whatiscodependency.com/codependency-addiction-stages-of-disease-and-recovery/

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RECOMMENDED READING

TARA BRACH RESOURCES

One of my favorite Buddhist Psychologists has a wealth of free resources on her website including some great talks and guided meditations.

https://www.tarabrach.com/talks-audio-video/

https://www.tarabrach.com/guided-meditations/

Lisa Knudson Psychotherapy | 30 Cumberland Avenue, Suite 201, Asheville, North Carolina 28801

lisaknudson65@gmail.com | 512.507.4005